Aquecimento: o passo que muitos saltam... e depois arrependem-se!
- KALORIAS
- 19 de mai. de 2025
- 1 min de leitura
Preparar o corpo antes do treino é essencial para evitar lesões e melhorar a performance. Quer estejas a correr, levantar pesos ou fazer uma aula intensa, começa com 5 minutos só para ti. O teu corpo agradece.
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