Snacks Saudáveis!
- KALORIAS
- 23 de jun.
- 1 min de leitura
👉 Se precisas de opções rápidas, equilibradas e cheias de sabor, este post é para ti.
Descobre snacks simples que te mantêm com energia ao longo do dia — no pré ou pós-treino, ou mesmo a meio da tarde.
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As a busy professional, finding healthy snacks has been a game-changer for my energy levels. I started prepping fruits, yogurt, and nuts in small containers for my workday, and it's made a huge difference in avoiding that afternoon crash. My favorite is Greek yogurt with honey and berries before my evening workout. When I need a mental break from work, sometimes I'll play a quick Slope Game to refresh my mind before getting back to my healthy routine.